Which is the best way for diet

Summer has come! Do you want to go to beach with cute swim wear? Maybe almost girls think want to wear it with beautiful body shape. Have you ever tried to lose your weight? If you answer "Yes." , you maybe know how hard to lose your weight. I've ever tried to lose diet twice. I compare these method of diet on 3 point  It is 糖質ダイエット (carbohydrate diet) and カロリー計算ダイエット (calorie counting diet). Carbohydrate diet is to control carbohydrate, so you can't eat sweet sweet cakes, cola, and rice. And calorie counting diet is counting calories and keep ~1500 calories in a day.

First, food. Carbohydrate diet, you can eat meat, vegetable, cheese, egg, sea food, maybe you think sounds good, but you must not eat fruit, sweets, bread, and rice.  On the other hand, Calorie counting diet, you can eat everything. So Calorie counting diet win on food.

Carbohydrate diet recipe

Second, intake. Carbonhydrate diet, you only care about food. So you can eat meat all you want. But Calorie counting diet, you can eat only 1500 calories. If you go out to eat for lunch, you have to control dinner about 300calories (because maybe you ate 200 calories  at mornig.) It was too hard, because everytime I'm hsngry and have to counting calories. So winne is Carbonhydrate diet on intake.

You should counting everytime!

Finally, rapid-acting. Calorie counting diet have no quick effect. I was looked forward to reduce my weight, but even one week passed from started, my weight changed only 0.2 kg.  In contrast, Carbohydrate diet have immediate effect. I reduced my weight 2kg in a week by carbohydrate diet. So carbohydrate det win.

 

In conclusion, Carbohydrate diet is better method of diet than Calorie counting diet. It's true that Carbonhydrate diet have to control food, but there are a lot of food you can eat. Generally speaking "people too take carbonhydrate. " So you should reduce intake of sugar first.